tag:blogger.com,1999:blog-7964305665370254420.post1499332120659566072..comments2024-01-08T14:54:50.575-05:00Comments on Bibliophile By the Sea: Book Review - The Inflammation Spectrum; Dr. Will Cole(Diane) Bibliophile By the Seahttp://www.blogger.com/profile/10519875632878992728noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-7964305665370254420.post-52544628356893764152021-09-06T17:27:19.166-04:002021-09-06T17:27:19.166-04:00This is really interesting but I know I'm not ...This is really interesting but I know I'm not dedicated enough to follow a meal plan that is so restrictive. Having said that though we do try to follow meal plans that are healthy. We really enjoy recipes from the magazine Fork Over Knives for example. Ilianahttps://www.blogger.com/profile/07026669671843769219noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-64172218173711283842021-08-29T10:35:51.353-04:002021-08-29T10:35:51.353-04:00This is so good to know, I've heard Keto, but ...This is so good to know, I've heard Keto, but don't know much about it. I'd like to read and know more. Thank you for sharing.(Diane) Bibliophile By the Seahttps://www.blogger.com/profile/10519875632878992728noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-38476125937185760622021-08-29T10:34:44.468-04:002021-08-29T10:34:44.468-04:00Wow, Mary Congratulations of feeling better and lo...Wow, Mary Congratulations of feeling better and losing pounds in the process. Is there one book by Gary Taub that you recommend? My library does have them as well so I'll request a couple. How long before you noticed a change with inflammation?(Diane) Bibliophile By the Seahttps://www.blogger.com/profile/10519875632878992728noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-40458898750874941532021-08-29T10:16:38.667-04:002021-08-29T10:16:38.667-04:00Diane, I also want to add that Keto was recommende...Diane, I also want to add that Keto was recommended by my rheumatologist who I see for Lupus. I didn't know much about it until he suggested it. I'm so grateful.Mary (Bookfan)https://www.blogger.com/profile/00573126476574980169noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-63085977798636572512021-08-29T10:14:49.235-04:002021-08-29T10:14:49.235-04:00In January I eliminated processed foods, seed oils...In January I eliminated processed foods, seed oils and sugar. My inflammation seems almost non-existent at this point. Pain, swelling have disappeared. And I've lost a LOT of weight without feeling like I'm deprived. Sounds too good to be true at my age (64), right? I'm amazed and haven't felt this good since my 20s. Gary Taub has some very accessible books that I recommend. My library carries them Mary (Bookfan)https://www.blogger.com/profile/00573126476574980169noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-42529798073716915272021-08-29T08:00:24.485-04:002021-08-29T08:00:24.485-04:00I might give up the dairy and nuts and see how tha...I might give up the dairy and nuts and see how that goes but grains/carbs would be too hard for me.(Diane) Bibliophile By the Seahttps://www.blogger.com/profile/10519875632878992728noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-39310471516431707422021-08-29T07:58:40.001-04:002021-08-29T07:58:40.001-04:00Yes, I don't even want to find out about glute...Yes, I don't even want to find out about gluten as carbs are my life LOL(Diane) Bibliophile By the Seahttps://www.blogger.com/profile/10519875632878992728noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-64044251940760009552021-08-28T23:04:02.174-04:002021-08-28T23:04:02.174-04:00I had the same thought as Jenclair! That eliminati...I had the same thought as Jenclair! That elimination diet leaves pretty much nothing, but I understand the science behind it. Keep us posted on how you do. Sorry the raisins were a bust!Les in Oregonhttps://www.blogger.com/profile/15053880852764886416noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-36242484260975022432021-08-28T20:56:14.652-04:002021-08-28T20:56:14.652-04:00I know that I do better without nuts (I am allergi...I know that I do better without nuts (I am allergic) and dairy (but I love cheese!). Helen's Book Bloghttps://www.blogger.com/profile/01404788769349792460noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-46963595181413185642021-08-28T20:22:06.818-04:002021-08-28T20:22:06.818-04:00Exactly! LOLExactly! LOL(Diane) Bibliophile By the Seahttps://www.blogger.com/profile/10519875632878992728noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-14121414891703958762021-08-28T20:21:50.397-04:002021-08-28T20:21:50.397-04:00Stacy, I'm too nervous to even try to find out...Stacy, I'm too nervous to even try to find out about gluten as I am a carboholic.(Diane) Bibliophile By the Seahttps://www.blogger.com/profile/10519875632878992728noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-43552473101610053202021-08-28T20:11:37.648-04:002021-08-28T20:11:37.648-04:00Figuring out your triggers is a big deal, so it...Figuring out your triggers is a big deal, so it's great that you already know.stacybuckeyehttps://www.blogger.com/profile/09153048131267328535noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-20375593301119877522021-08-28T08:30:25.424-04:002021-08-28T08:30:25.424-04:00I'm wondering what is left? So much of my die...I'm wondering what is left? So much of my diet would be eliminated!jenclairhttps://www.blogger.com/profile/06046532245054911248noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-65570791821580828882021-08-27T19:29:02.991-04:002021-08-27T19:29:02.991-04:00Cath, more likely than not our arthritis is worse ...Cath, more likely than not our arthritis is worse when we eat too much of something that triggers causing inflammation.(Diane) Bibliophile By the Seahttps://www.blogger.com/profile/10519875632878992728noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-16064922069537657552021-08-27T18:03:33.927-04:002021-08-27T18:03:33.927-04:00I need to look into something like this as I certa...I need to look into something like this as I certainly have digestive problems and need to watch that I eat plenty of fruit and veg. I wonder too if my arthritus is triggered by something I eat. Cathhttps://www.blogger.com/profile/06371069000185280668noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-47028235376248182212021-08-27T17:31:20.778-04:002021-08-27T17:31:20.778-04:00Terra, both books were good. I really liked the Ea...Terra, both books were good. I really liked the Eat Right for Type book as well.(Diane) Bibliophile By the Seahttps://www.blogger.com/profile/10519875632878992728noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-51347977545580758752021-08-27T17:30:13.030-04:002021-08-27T17:30:13.030-04:00Oh BTW - we tossed the gin-soaked raisins after 2 ...Oh BTW - we tossed the gin-soaked raisins after 2 weeks. I don't think they did a thing and they weren't very tasty.(Diane) Bibliophile By the Seahttps://www.blogger.com/profile/10519875632878992728noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-8994920611251511702021-08-27T14:37:08.869-04:002021-08-27T14:37:08.869-04:00That sounds pretty interesting, we could read it w...That sounds pretty interesting, we could read it while eating some golden raisins!Brian's Home Bloghttps://www.blogger.com/profile/08809631273441407139noreply@blogger.comtag:blogger.com,1999:blog-7964305665370254420.post-34018902440902954382021-08-27T13:11:34.685-04:002021-08-27T13:11:34.685-04:00I am going to see if the library has these two boo...I am going to see if the library has these two books, they sound useful. I had lunch at a restaurant yesterday with a friend who was diagnosed with celiac disease this month, so she was very careful in choosing foods. Inflammation is something I want to investigate; thanks for the tips.Terra https://www.blogger.com/profile/04396481049075747940noreply@blogger.com