I had attended regular yoga classes 3x a week pre-pandemic which I enjoyed very much - they will be starting again soon in August. However, over the past year my knees have been giving me problems so I thought this Chair Yoga book might be useful. I loved it.
There are a variety of chair poses with photos and clear instructions as well a ways to modify and time suggestions for each pose. These are perfect for keeping active and yet not having to get on the floor and do not involve weight bearing poses of my knees - a win-win.
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