Lymph & Longevity: The Untapped Secret to Health; Gerald M Lemole M.D.
Simon & Schuster Audio - October - 2021
In just ten short chapters (audiobook is just under 5 hours total) I felt I had a much better understanding of why our lymphatic system is vital in preventing diseases. From such killer diseases like heart issues and cancers to minimizing cognitive decline and inflammation which attacks our body and causing quality of life issues and unnecessary pain. There are chapters on: heart disease, cancer, GI disorders, weight management, brain & mind conditions and more. The importance of body/soul/spirit - practicing meditation, the benefits of massages and yoga (covered in some detail). It also discusses why eating right and watching our weight in an effort to move toxins out of our system and stay healthy is so critical.
Yes, some of these things covered in this book we've learned though other sources but just how crucial a healthy lymphatic system is to a good quality of life and a long healthy life is what is key here. How we achieve this is critical in healing our imperfect bodies and preventing the more dreaded diseases in the future.
I was so impressed with this audiobook. The book is narrated by Fred Sanders who did an amazing job speaking at a pace which was conducive to absorbing all that this book had to offer.; he voice was quite pleasing as well.
The printed version includes some menus, recipes, information on supplements and foods to eat for flow discussed which was a little difficult to fully take in on audio so I hope to also pick up a copy of the print edition as a guide for future reference as well.
Thanks go to Simon & Schuster Audio for providing me access to this audio download in exchange to my unbiased review.
Rating - 4.5/5 stars