Monday, October 26, 2009

162 - Zen and the Art of Happiness; Chris Prentiss


"Everything that happens to me is the best possible thing that can happen to me".
The author uses this powerful statement as a foundation for overcoming stress, dealing with setbacks, and finding happiness in everyday life.

How can we change what we believe when our experience has convinced us otherwise? By creating a new experience. The author explains just how to learn to think in a new way to create more happiness in our lives, instead of gloom and depression. This book is not perfect, but it is still RECOMMENDED.


3 comments:

  1. I need to take a look at this one - sounds good!

    Sue

    ReplyDelete
  2. I rather like that sentiment. I need to adopt that philosophy. I think I just added another book to my TBR pile!

    ReplyDelete

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